The 8 Healthiest Nuts You Can Eat

Almonds: Rich in vitamin E, magnesium, and healthy fats, almonds promote heart health.

Walnuts: High in omega-3 fatty acids and antioxidants, walnuts support brain health.

Pistachios: Packed with protein, fiber, and potassium, pistachios aid in weight management and heart health.

Cashews: Loaded with vitamins and minerals like iron and zinc, cashews support immune function.

Pecans: Rich in antioxidants and fiber, pecans promote heart health and digestion.

Brazil Nuts: High in selenium, brazil nuts support thyroid function and may reduce inflammation.

Hazelnuts: Full of vitamin E and healthy fats, hazelnuts promote skin health and heart health.

Macadamia Nuts: High in monounsaturated fats and antioxidants, macadamia nuts support heart health and may lower cholesterol.