The 8 Healthiest Nuts You Can Eat

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Almonds: Rich in vitamin E, magnesium, and healthy fats, almonds promote heart health.

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Walnuts: High in omega-3 fatty acids and antioxidants, walnuts support brain health.

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Pistachios: Packed with protein, fiber, and potassium, pistachios aid in weight management and heart health.

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Cashews: Loaded with vitamins and minerals like iron and zinc, cashews support immune function.

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Pecans: Rich in antioxidants and fiber, pecans promote heart health and digestion.

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Brazil Nuts: High in selenium, brazil nuts support thyroid function and may reduce inflammation.

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Hazelnuts: Full of vitamin E and healthy fats, hazelnuts promote skin health and heart health.

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Macadamia Nuts: High in monounsaturated fats and antioxidants, macadamia nuts support heart health and may lower cholesterol.

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