The 10 Best Deli Meats, According to Dietitians

Turkey: Lean and high in protein, turkey is a popular choice among dietitians for its low-fat content.

[{"selector":"#anim-5edc6514-fe59-43d6-8f48-9211f84edb11 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Chicken Breast: Skinless, boneless chicken breast slices are lean and provide ample protein.

[{"selector":"#anim-0f24f985-0cb9-492a-a138-f00ad3ee72fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Roast Beef: Lean cuts of roast beef are a good source of protein and iron.

[{"selector":"#anim-762e1a9b-bc9a-40b8-a44d-2ffb4d01b633 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Ham: Lean, low-sodium ham is a tasty option, and it can be a good source of protein.

[{"selector":"#anim-d5a47de2-c9be-44a0-9f8c-041d56ce547d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Salmon: Smoked or poached salmon can be a healthy deli meat option, rich in heart-healthy omega-3 fatty acids.

[{"selector":"#anim-6f4e23f5-a858-4182-a907-46deeac35a2e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Tuna: Canned or smoked tuna provides protein and omega-3s, making it a nutritious choice.

[{"selector":"#anim-302e5ccf-d1f6-42f0-81fd-c01d7bb3a58f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Pastrami: Lean pastrami has a distinctive flavor and is a source of protein and iron.

[{"selector":"#anim-5ed301cf-7e41-4acb-9986-2086eecdf145 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

Roast Turkey: Similar to chicken and turkey, roast turkey can be a lean and protein-packed deli choice.

[{"selector":"#anim-c0b59434-31a0-4118-9589-42cb6ce36c13 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.760782355151471e-15%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cloud Banner

CLICK BELOW FOR MORE STORIES