9 Fruits You Should Eat And 6 You Should Avoid

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and vitamins.

Apples: Packed with fiber and vitamin C, apples are a nutritious choice for snacking.

Bananas: High in potassium and easily digestible carbohydrates, bananas are great for energy.

Oranges: Loaded with vitamin C and fiber, oranges support immune function and digestion.

Kiwi: Rich in vitamin C, fiber, and antioxidants, kiwi promotes heart health and digestion.

Pineapple: Contains bromelain, an enzyme that aids digestion, and offers vitamin C and manganese.

Mango: High in vitamin A, vitamin C, and fiber, mangoes support eye health and digestion.

Papaya: Contains papain, an enzyme that aids digestion, along with vitamin C and potassium.