9 Fruits You Should Eat And 6 You Should Avoid

[{"selector":"#anim-d4712c56-f58b-4e7b-a1d6-eb6e66873eb4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Berries: Blueberries, strawberries, raspberries, and blackberries are rich in antioxidants and vitamins.

[{"selector":"#anim-4fd895ad-3084-4774-a78f-821edbdc38a0","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f37895d-28ac-4f3b-a3ea-a139eee9c213","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Apples: Packed with fiber and vitamin C, apples are a nutritious choice for snacking.

[{"selector":"#anim-4211c71b-81d1-41af-86b2-32898db5a587","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-609c8db2-3abe-4f3b-b16f-3c94cf09cd54","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Bananas: High in potassium and easily digestible carbohydrates, bananas are great for energy.

[{"selector":"#anim-27e48984-7582-4672-94c7-23dd0b4a6521","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b83e973-a8b9-411c-a1b6-64c4ca06d3cd","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oranges: Loaded with vitamin C and fiber, oranges support immune function and digestion.

[{"selector":"#anim-90b2082c-5941-47f6-a12c-eba45a4f7f59","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a6ce41-5ab9-456c-8a3b-3809f2488470","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Kiwi: Rich in vitamin C, fiber, and antioxidants, kiwi promotes heart health and digestion.

[{"selector":"#anim-5e92f6fa-59ed-4b9d-b136-603052151731","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c5ca2e9-5dec-41be-97f4-d20b3ac113af","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Pineapple: Contains bromelain, an enzyme that aids digestion, and offers vitamin C and manganese.

[{"selector":"#anim-5e3f12bf-a821-4484-98d4-bd63b55088d2","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd882d54-ea8d-4322-964b-d0ccc1d49e69","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Mango: High in vitamin A, vitamin C, and fiber, mangoes support eye health and digestion.

[{"selector":"#anim-5f9599fe-29ca-42dd-b927-8559296d6dfd","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdb8bd7c-2ffd-43c9-96f0-c3ee14dcded0","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Papaya: Contains papain, an enzyme that aids digestion, along with vitamin C and potassium.

[{"selector":"#anim-95f63bad-bb1c-41b2-a051-94d78b2a5d45","keyframes":{"opacity":[0,1]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e35ec2-9947-4694-8dfa-99c7b9d187f4","keyframes":{"transform":["translate3d(-108.96358%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":700,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

CLICK BELOW FOR MORE STORIES