9 "Bad" Fruits You Should Be Eating When You Have Diabetes, According to Dietitians

Berries: Low in sugar and high in fiber and antioxidants, making them a great choice for diabetes management.

Avocado: Rich in healthy fats and fiber, avocados help regulate blood sugar levels.

Apples: Despite their natural sugars, apples are high in fiber and antioxidants, beneficial for diabetes control.

Kiwi: Low on the glycemic index and packed with vitamin C and fiber, kiwis are diabetes-friendly fruits.

Peaches: Moderately low in sugar and rich in fiber and vitamins, peaches are suitable for diabetic diets.

Pears: High in fiber and antioxidants, pears have a low glycemic index, making them a good choice for diabetes.

Oranges: Despite their sweetness, oranges are high in fiber and vitamin C, aiding in blood sugar regulation.

Plums: Low in calories and sugar, plums are high in fiber and vitamins, beneficial for diabetes management.