8 Yoga Poses to Fix Tension Headache

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Child's Pose (Balasana): Stretch your spine and release tension by resting in a calming Child's Pose.

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Forward Fold (Uttanasana): Promote blood circulation to the head and neck, relieving tension in a gentle forward fold.

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Seated Neck Stretch: Sit comfortably and tilt your head from side to side, stretching the neck muscles to alleviate tension.

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Cat-Cow Stretch (Marjaryasana-Bitilasana): Flow between arching and rounding your back to release tension in the spine and neck.

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Downward-Facing Dog (Adho Mukha Svanasana): Inverted poses like Downward Dog can help relieve tension and improve blood flow to the head.

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Seated Forward Bend (Paschimottanasana): Stretch the entire spine and soothe headaches by gently bending forward from a seated position.

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Neck Rolls: Slowly roll your neck in circular motions to release tension and improve flexibility.

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Bridge Pose (Setu Bandhasana): Elevate your hips in Bridge Pose to stretch the neck, shoulders, and spine, easing tension.

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