8  Pre-Workout Snacks You Can Prep Ahead of Time

Protein Energy Bites: Mix oats, nut butter, honey, and protein powder to create bite-sized snacks that offer a quick energy boost.

Fruit and Nut Bars: Prepare homemade fruit and nut bars with a mix of dried fruits, nuts, and seeds for a satisfying pre-workout option.

Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of granola for a protein-packed and energizing snack.

Hummus and Veggie Sticks: Slice and pack veggies like carrots, cucumbers, and bell peppers with a side of hummus for a nutritious and crunchy snack.

Banana with Almond Butter: Spread almond butter on banana slices for a delicious combination of carbohydrates and healthy fats.

Trail Mix: Create a personalized trail mix with a mix of nuts, seeds, dried fruits, and dark chocolate for a convenient on-the-go snack.

Hard-Boiled Eggs: Prepare hard-boiled eggs in advance for a protein-rich snack that is easy to grab before heading to the gym.

Whole Grain Toast with Avocado: Top whole grain toast with mashed avocado and a sprinkle of sea salt for a balanced and energy-boosting snack.