High-Sugar Fruits: Certain fruits, like bananas, grapes, and mangoes, are high in natural sugars. Consuming these can disrupt ketosis, so it's advisable to limit their intake on a keto diet.
Starchy Vegetables: Vegetables like potatoes, corn, and peas contain higher amounts of carbohydrates. Opt for low-carb alternatives such as leafy greens and cruciferous vegetables.
Legumes: Beans, lentils, and chickpeas are rich in carbohydrates and can impede ketosis. Replace these with lower-carb options like green beans or edamame.
Grains and Cereals: Traditional grains and cereals, including wheat, rice, and oats, are high in carbs. Explore keto-friendly alternatives like almond or coconut flour.
Sugary Snacks and Desserts: Candies, pastries, and other sugary treats are obvious no-nos on a keto diet. Satisfy your sweet cravings with sugar-free alternatives and desserts made with keto-friendly ingredients.
Processed Foods: Processed foods often contain hidden sugars and carbs. Opt for whole, unprocessed foods to stay true to your keto goals
Sugary Beverages: Sugary drinks, including sodas and fruit juices, can quickly derail ketosis. Choose water, herbal teas, or black coffee to stay hydrated without the added sugars.
Alcohol with Added Sugars: Certain alcoholic beverages, especially those with added sugars, can interfere with ketosis. Choose dry wines, spirits, or low-carb beers in moderation.