Prolonged Screen Time: Extended periods in front of screens can contribute to digital eye strain. Follow the 20-20-20 rule: take a break every 20 minutes, look at something 20 feet away for at least 20 seconds to alleviate strain.
Inadequate Sleep: Insufficient sleep not only leads to fatigue but can also affect your eyesight. Aim for 7-9 hours of quality sleep each night to allow your eyes to rest and rejuvenate.
Poor Nutrition: A diet lacking essential nutrients like vitamins A, C, and E, as well as omega-3 fatty acids, can impact eyesight. Incorporate leafy greens, fish, and colorful fruits for optimal eye health.
Ignoring Eye Check-ups: Neglecting regular eye check-ups may lead to undetected issues. Schedule comprehensive eye exams to monitor and maintain the health of your eyes.
Smoking: Smoking is linked to various eye conditions, including cataracts and age-related macular degeneration. Quitting smoking can significantly improve your eye health.
Neglecting Sunglasses: Exposing your eyes to UV rays without protection can lead to cataracts and other eye issues. Wear sunglasses that block both UVA and UVB rays to safeguard your eyes.
Rubbing Your Eyes: Rubbing your eyes excessively can lead to irritation and potential damage. Treat your eyes gently and avoid unnecessary rubbing to prevent discomfort and potential harm.
Lack of Hydration: Dehydration can affect the moisture levels in your eyes, leading to dryness and discomfort. Stay well-hydrated to support overall eye health.