Leafy Greens: Leafy greens like spinach, kale, and lettuce are low in calories and high in fiber, vitamins, and minerals. They provide essential nutrients and keep you feeling full.
Lean Proteins: Incorporate lean protein sources like chicken, turkey, fish, tofu, and beans into your diet. Protein helps build and maintain muscle while keeping you satiated.
Whole Grains: Opt for whole grains such as brown rice, quinoa, whole wheat bread, and oats. These foods are rich in fiber, providing sustained energy and promoting a feeling of fullness.
Fruits: Enjoy a variety of fruits like berries, apples, and oranges. They offer natural sweetness, vitamins, and antioxidants while being a healthier alternative to sugary snacks.
Greek Yogurt: Greek yogurt is high in protein and can be a satisfying and creamy base for various dishes. Choose low-fat or non-fat options for fewer calories.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, fiber, and protein. They make for a nutritious, calorie-dense snack when consumed in moderation.
Eggs: Eggs are a protein-rich food that can help you stay full and curb hunger. They're also versatile and can be prepared in various ways.
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein and fiber. They're ideal for adding bulk to your meals without many calories.