15 Tips for Managing Jealousy in Relationships

Self-Awareness: Acknowledge and understand your feelings of jealousy.

Open Communication: Talk to your partner about your feelings in a calm and honest manner.

Identify Triggers: Recognize the specific situations or behaviors that trigger your jealousy.

Trust Building: Work on building trust in your relationship through communication and transparency.

Focus on Self-Esteem: Boost your self-esteem and self-worth to reduce insecurity.

Set Boundaries: Clearly define boundaries and expectations in your relationship.

Practice Rational Thinking: Challenge irrational thoughts and consider alternative explanations.

Cultivate Trust in Yourself: Believe in your ability to handle situations and emotions.