Prolonged exposure to stress can lead to the release of stress hormones, which may harm brain cells and impair cognitive function.
Sleep is crucial for brain restoration and memory consolidation. Chronic sleep deprivation can negatively impact cognitive abilities.
A diet high in processed foods, saturated fats, and added sugars may contribute to inflammation and oxidative stress, which can harm brain cells.
Lack of physical activity can reduce blood flow to the brain, affecting cognitive function and increasing the risk of brain-related conditions.
Smoking is linked to reduced blood flow and increased risk of stroke, which can damage brain tissue.
Heavy alcohol consumption can lead to brain shrinkage and impair memory and cognitive function.
Illicit drug use, especially over an extended period, can have detrimental effects on brain structure and function.
Traumatic brain injuries, even mild concussions, can lead to long-term cognitive and neurological issues.