30 Day Sun Salutation Challenge, Day Two: Done. Namaste More Video Traditional Sun Salutation This video explores the traditional Sun Salutation: a simple, and effective...
Playlist - 30 Day Sun Salutation Challenge
On April Fools Day, 2014, I challenged myself. I didn’t do it with an announcement or fanfare. I just got up and decided for 30 days I would attempt to do at least one complete Sun Salutation a day.
This is where this particular 30 Day Sun Salutation Challenge was born.
One of the smartest things I did, was to post statuses to Facebook (more recently with photos), with the basic challenge, my day count and whether I had completed the challenge for that day or not. This gave me a layer of accountability.
Eventually, the personal challenge got some followers who requested a more complete explanation of what I was doing.
So I wrote a more detailed post which you can read here.
This collection of posts is a repository for all my challenge posts.