15 Junk Foods That Are Actually Not So Bad for You
Plain air-popped popcorn, without excessive butter or salt, is a whole grain snack that is low in calories and high in fiber.
Popcorn
Dark chocolate with a high cocoa content (70% or higher) contains antioxidants and may provide some health benefits when enjoyed in moderation.
Dark Chocolate
Although they are high in calories, nuts like almonds, walnuts, and pistachios are packed with healthy fats, fiber, and various vitamins and minerals.
Nuts
Opting for frozen yogurt instead of ice cream can be a healthier choice, especially if you choose varieties that are lower in added sugars and fat.
Frozen Yogurt
Baked chips are a healthier alternative to regular potato chips as they are typically lower in fat and calories, and some brands offer whole grain options.
Baked Chips
Made primarily from avocados, guacamole is a nutrient-rich dip that provides heart-healthy monounsaturated fats, vitamins, minerals, and fiber.
Guacamole
Salsa, made from tomatoes, onions, peppers, and spices, is a low-calorie and flavorful dip that can be a healthier alternative to creamy and high-fat dressings or dips.
Salsa
Veggie chips made from thinly sliced vegetables (like sweet potatoes, beets, or zucchini) and baked or dehydrated instead of fried can provide some additional nutrients compared to traditional potato chips.