30 Day Sun Salutation Challenge, Day 8

30 Day Sun Salutation Challenge, Day 8: Done

Five suns… Focus on breath.

Liked it? Take a second to join The Backroom Collective!
Just $1 a month can help us create safe spaces for women.

More Video

Traditional Sun Salutation

This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga ...

Yoga for Beginners - Sun Salutation A

Here is Surya Namaskara A - a flow to warm up your body and stretch your muscles gently before you continue with more intense postures. You can also follow ...

Yoga For Beginners 10 Minute Sun Salutation Sequence

A slow moving Yoga practice with clear instructions to learn key Yoga poses in Vinyasa Yoga. This sequence is a must for Yoga beginners! Get to know the key ...

Richard Hittleman Yoga

Extract from Richard Hittleman's Yoga for Health filmed in London in 1970.

I Was Yoga Before Yoga Was Cool

It has all been done before. Really think today's hipsters have originated today's Yoga craze? Think again, this guy was doing yoga before yoga was cool, and ...

Comments

thegoddessroom

The Vault

sungoddess

mermaid, dayo's mama, water priestess, writer, web developer, omo yemoja, dos aguas, obsessive reader, sci-fi fan, trini-bajan, combermerian, second life, music, music, music!