30 Day Sun Salutation Challenge, Day 65

30 Day Sun Salutation Challenge, Day 65: Done!

Amazing practise tonight! I sweat like a pig from beginning to end with the fan on full blast… My motions are definitely getting smoother and my body is changing. My arms feel stronger, my stomach feels taut. I am trimming and streamlining… new jeans bought less than a month ago are beginning to drop low. This makes me very happy.


Today’s Practise: 5 Complete Breaths, 10 Sun Salutations (new rhythm is better but training my mind to include the positions in this sequence), 5 Moon Salutations, 10 Side Bends (Alternating Sides), 5 Cobras, 5 Bows (5 Rocking Motions for each), 5 Lie Down Sit Ups (Very smooth and controlled now), 5 Leg Clasps (w// Extreme Hold), 3 Side Raises (3 each side, w/Extreme Hold), 30 Abdominal Snaps (10 Seated, 10 Standing, 10 on All Fours). DEEP RELAXATION AND COMMUNION WITH MY ORI.


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