30 Day Sun Salutation Challenge, Day 65: Done!
Amazing practise tonight! I sweat like a pig from beginning to end with the fan on full blast… My motions are definitely getting smoother and my body is changing. My arms feel stronger, my stomach feels taut. I am trimming and streamlining… new jeans bought less than a month ago are beginning to drop low. This makes me very happy.
Today’s Practise: 5 Complete Breaths, 10 Sun Salutations (new rhythm is better but training my mind to include the positions in this sequence), 5 Moon Salutations, 10 Side Bends (Alternating Sides), 5 Cobras, 5 Bows (5 Rocking Motions for each), 5 Lie Down Sit Ups (Very smooth and controlled now), 5 Leg Clasps (w// Extreme Hold), 3 Side Raises (3 each side, w/Extreme Hold), 30 Abdominal Snaps (10 Seated, 10 Standing, 10 on All Fours). DEEP RELAXATION AND COMMUNION WITH MY ORI.
Caribbean Yoga Flow
Bryan leads you through one of his signature powerful yoga flows, this time from atop the mountain on beautiful St. Thomas in the US Virgin Islands.
Kimani McDonald presents Kemetic Yoga at the Caribbean Yoga Conference (CYC) 2013
Video Footage by Sabriya Simon (sabriyasimonphotography.tumblr.com) Video Edited by Kamila McDonald ...
CARIBBEAN WORKOUT - STRETCH INTO YOGA - 1/ 2
CARIBBEAN WORKOUT - STRETCH INTO YOGA - 1/ 2 Un sito per conoscere meglio l'India http://www.inindia.it/index.htm Associazione per il Neo Umanesimo ...
Caribbean Yoga Conference 2013 - Yoga in Jamaica
Enjoy this video from the 2013 Caribbean Yoga Conference in Montego Bay, Jamaica. Yoga and Rastafarianism have more in common than you think! www.
Caribbean Yoga Retreat
The SPA Retreat Boutique Hotel in Negril Jamaica features Kylie Delfino during our 2012 Yoga and Wellness retreat. Please email [email protected] to ...