30 Day Sun Salutation Challenge, Day 58

30 Day Sun Salutation Challenge, Day 58: Done!

Today’s Practise:

5 Complete Breaths, 10 Sun Salutations, 5 Moon Salutations, 10 Rishi’s Posture (Alternating Sides), 10 Dancer’s Pose (YAY to strong ankles!), 5 Roll Twists (Alternating Sides), 7 Seated Side Bends (Alternating Sides), 5 Lions, 3 Leg Pulls (Alternating Sides w/Extreme Hold), 5 Back Push Ups (w/Extreme Hold), 2 Minute Unassisted Shoulder Stand.

DEEP RELAXATION

#Namaste

 

Liked it? Take a second to join The Backroom Collective!
Just $1 a month can help us create safe spaces for women.

More Video

*Yoga Teachers* Today are Not Real Yogis. (Modern Day Yoga)

Free Teachings: http://acharyashreeyogeesh.com Facebook: http://fb.com/acharyashreeyogeesh Spiritual Retreats & Classes: http://siddhayatan.org Living ...

What Is Yoga? - Sadhguru - Part 1

The word yoga means literally means "union" or "to merge". More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine ...

Meditation For Inner Peace - Yoga With Adriene

Dive into meditation this Spring, go inward to focus on what feels good in mind and body. Want to have a good body? Tend to the mind. This 10 min practice is a ...

3 HOURS Relaxing Music "Evening Meditation" Background for Yoga, Massage, Spa

Meditation Relax Music Channel presents Relaxing Music "Evening Meditation". Relax your mind and body during this background calming instrumental ...

Yoga Meditation Music, Relaxing Music, Music for Stress Relief, Soft Music, Background Music, ✿3320C

Yoga Meditation Music, Relaxing Music, Music for Stress Relief, Soft Music, Background Music, ✿3320C - "Our calming music is useful for yoga for beginners, ...

Comments

thegoddessroom

The Vault

sungoddess

mermaid, dayo's mama, water priestess, writer, web developer, omo yemoja, dos aguas, obsessive reader, sci-fi fan, trini-bajan, combermerian, second life, music, music, music!