africa yoga class

30 Day Sun Salutation, Day 56: Done!!

Today’s Practise:

5 Complete Breaths, 5 Sun Salutations, 5 Moon Salutations, 10 Triangles (alternating sides), 10 Twists (alternating sides), 30 Chin Lifts, 5 Back Stretches (w/Extreme Hold), 5 Shoulder raises (w/Extreme Hold), 3 Locusts (w/Extreme Hold), 1 Modified Headstand, 5 Alternate Nostril Breathing roations.

Took it easy, and still got through the routine. Still feeling my abdominal work from yesterday.

The Official 30 Day Sun Salutation Challenge Post –


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