30 Day Salutation Challenge, Day 52: Done!
5 Complete Breaths, 5 Sun Salutations (Getting more breath-dancy, but not there yet), 5 Moon Salutations (Breath Body Dance!), 10 Triangles, 10 Twists, 30 Chin Lifts, 5 Back Stretches (w/Extreme Hold), 5 Shoulder Raises (w/Extreme Hold), 5 Locusts (w/Extreme Hold), Modified Headstand.
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Kemetic Yoga "A holistic approach to helping children manage stress, create wellness and gain self control"
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Every Sunday, on Hollywood Beach in South Florida at 8 am sharp, we gather to perform our Kemetic Yoga rituals.
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Ready to end fatigue, exhaustion, and worry? Ready to finally create endless life force energy, a purpose-filled life, and passion fueled joy? Then sign up for my ...