30 Day Sun Salutation Challenge, Day 42: Done!

5 Complete Breaths, 5 Sun Salutations, 5 Moon Salutations (Breath/Body Dance… it was like magic tonight the flow of breath and muscle. SWEATING LIKE A PIG AFTER w/pumping heart!), 10 Rishi’s Posture, 10 Dancer’s Posture, 5 Complete Roll Twists (5 in each direction), 7 Seated Side Bends (In FULL LOTUS w/ elbow touching knee), 3 Alternate Leg Pulls (Each side w/ extreme hold. Nose touching knees, with elbows on the ground <– IS HUGE progress!), 5 Back Push Ups (w/extreme hold), 2 Minute Unassisted Shoulder Stand.

My blood is PUMPING!


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The Vault


mermaid, dayo's mama, water priestess, writer, web developer, omo yemoja, dos aguas, obsessive reader, sci-fi fan, trini-bajan, combermerian, second life, music, music, music!

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