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30 Day Sun Salutation Challenge, Day 41: Done!

5 Sun Salutations, 5 Moon Salutations (Breath/Body Dance), 5 Complete Breaths, 10 Triangles, 10 Twists, 30 Chin Pulls (felt it pulling my tits!), 5 Back Stretches (w/extreme hold! MAJOR improvement! Nose almost touches knee!), 5 Shoulder Raises ((w/extreme hold), 3 Locusts, 1 Modified Head Stand.

Oh the joy of movement!!


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The Vault


mermaid, dayo's mama, water priestess, writer, web developer, omo yemoja, dos aguas, obsessive reader, sci-fi fan, trini-bajan, combermerian, second life, music, music, music!

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