30 Day Sun Salutation Challenge, Day 41: Done!
5 Sun Salutations, 5 Moon Salutations (Breath/Body Dance), 5 Complete Breaths, 10 Triangles, 10 Twists, 30 Chin Pulls (felt it pulling my tits!), 5 Back Stretches (w/extreme hold! MAJOR improvement! Nose almost touches knee!), 5 Shoulder Raises ((w/extreme hold), 3 Locusts, 1 Modified Head Stand.
Oh the joy of movement!!
More Video
108 Sun Salutations: Challenge Yourself, Work Hard, Shed Layers, Welcome Change
Welcome to your 108 Sun Salutation Video. Say whatttttt. Yup, we're going to do 108 sun salutations to celebrate the seasonal change, challenge ourselves, ...
30 DAY YOGA CHALLENGE: SUN SALUTATIONS
30 DAY YOGA CHALLENGE: http://www.30dyc.com register for the yoga challenge. Try these 7 rounds of Surya Namaskar/Sun Salutations to start the New ...
Day 10 - 10 min Sun Salutation Practice -30 Days of Yoga
Join Adriene on Day 10 of The 30 Days of Yoga journey! 10 min Sun Salutation Practice! Get used to moving with the breath. Practice this in the morning to set ...
What happens when you do sun salutations for 3 weeks? Results
I did 6 yoga sun-salutations for 3 weeks to improve my mind flexibility, increase calmness and improve focus. Here are the results.
10 days of Sun Salutations
https://www.ekhartyoga.com These 10 days of Sun Salutations, surya namaskar, a free vinyasa flow yoga sequence can be done by adding one Sun Salutation ...
