I was first introduced to this wonderful bit of spiritual first aid almost a decade ago when I first went to London. In the last ten years, I’ve gotten so many different versions of it, and ultimately done so many of my own experiments, that I have come to think of this bath as a […]
I just caught a rat. My Oshun Huntress just JUMPED up, oui? I’m not joking, I really did just trap a rat… I love being a Trini woman, oui? I let the man kill it though. That would have been a little too hard core for me. That is in serious extremis only. My roommate […]
There are moments in my life, especially in the last nine months (interesting number and interesting connections for me), where I have heard clearly the Universe pushing me away from one state of being, and into another. Sometimes it is a subtle thing, but it is as often a very blatant, loud, sound that only […]
I am not crying for this lady… She lived the fullest creative, honest life that she could and the world knows her name. I want to be like her when I grow up, and her name goes on the Egun List. Give thanks for a life truly LIVED!
My mat has become this place where I love myself. My love for my body and the care I give to it, in many way for the first time in 40 years, is revealed to me on the mat. My efforts are being rewarded, not with weight loss–I dropped off all that weight so many years ago now, I can’t imagine what I would have to do to put it back on–but with a kind of calm and peace of mind… a ‘simulflow’ (I know I am paraphrasing Herbert there), that is very real to me.
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